Social anxiety is a disorder affecting millions of Australians, ranging from mild discomfort in social situations to crippling tension and stress. Is hypnotherapy capable of resolving social anxiety and helping…
That ol’ puffing habit can be awfully hard to break, but the good news is that there are solutions that can help you wean off the ciggies and live a…
Hypnotherapy can provide many benefits and treat many issues that individuals may face in their daily lives. Whereas traditional medicine can be used to treat specific symptoms and illnesses, there…
Perhaps you’ve heard of “TikTok brain” or have witnessed first-hand the effects of excessive exposure to social media. While perhaps not seen as socially nefarious like smoking or alcohol addiction,…
Do you sometimes feel like you’ve forgotten something important or that you can’t concentrate on the task at hand? Of course, this likely happens to everyone at some point or…
Stress is extremely common in most of our busy modern lives, at least to some extent. In some ways, it’s a little like headaches. Almost everyone will experience a headache…
As a fundamental emotional response, anger is part of what makes us human yet it can likewise cause disarray and harm to oneself and to others. Managing anger is important…
If ever you’ve undergone a surgical operation, chances are you’ve been instructed by a medical professional to abstain from drinking or eating a certain number of hours (or even a…
Work and leisure don’t typically go hand in hand, but if your feelings about work and business are leading you to routinely feeling nervous or anxious then you may benefit…
While the global pandemic may have waxed and waned, it’s left behind quite a few undesirable habits in many people. Too much time spent at home often leads to excessive…
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