Sonia

Monday, 17 December 2018 12:10
Enjoy this free guided affirmation video to help you set your intentions and start the day on a positive note.
Saturday, 01 December 2018 14:32
It's a new year and time for a fresh start! This free new years resolution affirmation video makes it easy for you to set your intentions for the future.
Saturday, 01 December 2018 14:07
Affirmations not working for you? You may be doing them wring. This post covers the essentials of affirmation practice and shows you how to do it right.
Friday, 30 November 2018 11:36
How to manifest abundance. Learn the 7 habits you must avoid like the plague if you want to attract more wealth into your life.
Friday, 23 November 2018 10:43
This free hypnosis meditation to be grateful will help you train your brain to look for and focus on things to feel happy and glad about.
Friday, 16 November 2018 15:30
This free guided affirmation video will teach you how to stop worrying about what other people think and accept yourself as you are.
Monday, 26 November 2018 09:00
Enjoy this free guided hypnosis meditation video to help you let go of the controls and become more laid back and easygoing.
Monday, 05 November 2018 07:38
Enjoy this free guided affirmation video to help you let go of stress, drama and worry so you can enjoy your life today.
Monday, 12 November 2018 14:21
Learn why boredom is one of the most stressful emotions and how it can lead to overeating.
Monday, 29 October 2018 07:02
Check out this free guided meditation journey with affirmations to increase your confidence and self-esteem.
Monday, 15 October 2018 11:46
It's easier to judge others than look at our own flaws, and feeling somehow superior can look like a good option... at first. However, the hangover effect isn't pleasant and in the end it only causes unhappiness.
Monday, 01 October 2018 07:31
Comparison is the thief of joy - yet day after day we torture ourselves by noticing how we 'don't measure up' in some way or another. Learn how to live your life without competition in this article.
Monday, 03 September 2018 13:30
We all know that to lose weight you have to pay attention to what you're eating. This study explains why mindset is crucial when planning meals for weight management.
Monday, 20 August 2018 07:30
Why do people smoke even with the overwhelming medical evidence that says it's a confirmed killer? Find out the top 10 reasons here:
Monday, 06 August 2018 08:00
Common protocols for beating addiction involve lengthy stays in detox facilities. But this articles suggests hypnosis sessions may be a viable alternative.
Monday, 23 July 2018 07:30
Some people swear by hypnotherapy and others dismiss it as mere snake oil. But is hypnosis really just a placebo or does it actually have some merit? Find out here.
Monday, 25 June 2018 07:08
Do you tune into it and pay attention to what it is telling you? Learn 3 simple steps to intuitive eating and lose weight easily.
Monday, 11 June 2018 08:31
If you suffer from IBS, Chron's disease or any other gut-related condition, this article is a must read for you. Your brain and your gut are intricately related, so hypnosis could be the missing link you have been searching for.
Monday, 28 May 2018 07:08
For the millions of people on the planet who suffer from insomnia, hypnosis may be a last resort to tackle the problem. But does it actually work? Find out by reading this article.
Monday, 30 April 2018 07:20
Ideally in a relationship, you and your partner rely on each other equally for love, support and empathy. But what if it's mostly one-sided? You may be in a co-dependant situation and not know it. Find out the full story here.
Monday, 02 April 2018 06:43
Want to fast track your happiness? See how easy it is to fulfil your deepest desires with this one simple trick.
Monday, 19 March 2018 07:53
Ever wondered about the actual success rate of hypnotherapy? If you're thinking of trying hypnosis but want to know if it will work for your situation, read on.
Monday, 05 March 2018 11:20
Being kind to yourself can sometimes be a hard gig. Nobody teaches you how to like yourself at school - but you can learn 10 powerful ways to build a solid self -love here.
Monday, 19 February 2018 12:24
Can't get motivated to exercise? Sometimes you have to think outside the square. Learn my top 3 secrets to putting your fat-burning on autopilot.
Monday, 05 February 2018 08:45
Intermittent fasting is all the rage these days, with experts claiming that fasting will help you burn fat and lose weight. But is this actually true? Find out here.
Monday, 22 January 2018 07:48
Complaining is an easy habit to get into - but one of the most destructive in terms of your happiness and wellbeing. Learn how to break the habit in 3 easy steps.
Monday, 08 January 2018 11:31
Did you know that 90% of women hate their bodies? Negative body image isn't just a problem with young people, either...it can actually cause a lifetime of angst and unhappiness.
Monday, 25 December 2017 08:18
Ever tried really hard to 'get' happy only to find you're even more miserable ? Here's how to be contented all the time without even trying.
Monday, 11 December 2017 06:44
The effects of chronic illness are devastating to both you and those around you. This article explains how to make peace with your illness and live a fulfilling life, even in the midst of physical hardship.
Monday, 27 November 2017 07:14

Distraction, distraction, distraction; our society is obsessed with gadgets, so much so that we can never really enjoy real connection with others. Learn why putting down your phone is the best gift you can give someone you love.

Monday, 13 November 2017 07:44
Ever wondered why you just can't stop eating that donut even though you don't really want it? Emotional eating makes you do weird and crazy things. Learn how to stop it in its tracks now.
Monday, 30 October 2017 07:54

Everybody wants a better night's sleep - right? Learn how to increase your REM sleep and improve your health in this article.

Monday, 02 October 2017 07:56
Should I stay or should I go? Ever wondered if your relationship is destined for the scrap heap? Here are 3 signs that will you tell you it's time to pull the plug.
Monday, 18 September 2017 07:41

Are you trying to control what you can't control? Sometimes letting go is the only way. ironically, when you do this, you usually end up having more control, at the very least over your emotional state.

Monday, 21 August 2017 07:16

Everybody's always raving about high intensity interval training and how it makes your body burn fat faster. But what if it's not the right exercise for you? Learn why you may need to avoid HIIT and get into something a bit gentler.

Monday, 17 July 2017 08:37

Ever heard of 'The Sobriety Movement? It's all the rage in 2017. More and more people are embracing sobriety as a way to take stock and come back to what is important in their lives. Read about the ways hypnotherapy can help you move away from alcohol, to a better  life.

Monday, 10 July 2017 07:13
Comparing your looks, financial situation or social status to others is the best way to be miserable. Learn how to stop doing this and bring more joy, happiness and contentment to your life.
Monday, 26 June 2017 07:42
Tired of sticking eating healthy into the too hard basket? Our clinical hypnotherapist explains why you struggle with your eating and what you can do to turn it all around.
Monday, 12 June 2017 07:42
Do you find it hard to say no? It can be truly exhausting when you don't have any spare time because you're always putting everybody else first. Learn how to say 'no' and why it isn't as hard as you think.
Monday, 15 May 2017 07:03
Your questions answered: This client had hypnosis 10 years ago and it worked perfectly; but when she had hypnosis 10 years later it wasn't effective. Why did this happen?
Monday, 03 April 2017 07:12
There are reasons why you're not getting what you want in life that have nothing to do with luck or the financial market or whether you deserve it. Find out what is stopping you here.
Monday, 20 March 2017 08:11
You've read about the statistics of hypnosis - but what you REALLY want to know is; will it actually work for YOU. Our hypnotherapist discusses the pros and cons of hypnotherapy and how you can make sure your experience is worth your while.
Monday, 06 February 2017 07:52
There is one thing that you should avoid if you have sleep anxiety, and it is the very thing that many experts tell you to do. Learn why this particular myth may be robbing you of precious sleep.
Monday, 26 December 2016 10:30
Weight gain is very common among people who are in difficult or toxic relationships. It is as though the stress of the negative interaction is literally weighing you down.
Monday, 31 October 2016 08:25
Why does your weight loss suddenly stall even though you're doing everything right? Find out the common causes of your weight loss plateau and how you can ride out the storm and stay focused.
Wednesday, 05 October 2016 10:18
Most people come off antidepressants too quickly and then mistakenly believe unpleasant symptoms to be the recurrence of the original condition. Learn why coming off slowly is the best way to avoid antidepressant withdrawal syndrome.
Monday, 19 September 2016 13:34
It's a common myth that certain hormones cause weight gain. We're told that as we get older our metabolism slows down and the 'middle aged spread' is inevitable. In actual fact it is hormone imbalance that causes weight problems.
Wednesday, 10 August 2016 07:46
It can be soul-destroying if someone at your work is giving you a hard time, but there are steps you can take to get over this and move forward with your life.
Monday, 27 June 2016 08:29
Hypnotherapy is a very effective treatment for anxiety; in fact about 80% of my clients suffer from anxiety. Find out how to work with your subconscious mind to alleviate your symptoms.
Monday, 20 June 2016 06:00
HIIT is all the rage; but does it really help you lose weight faster or more efficiently that regular cardio? Our hypnotherapist dispels the myths around high intensity training, cardio and fat burning in this article.
Sunday, 29 May 2016 09:43
If you want to quit drinking forever you need to be aware of the dangers of going cold turkey. There are some serious withdrawal symptoms that can be life-threatening, and our clinical hypnotherapist explains how to quit safely in this article.
Monday, 23 May 2016 06:00
Learn what to look for in a successful hypnosis weight loss program and how to avoid being ripped off by one-session wonder charlatans who take your money and leave you with no results.
Sunday, 24 April 2016 17:01
Ever tried to be a positive person and failed miserably? Learn why it is so hard (but not impossible) to think positive and how you can change your brain to feel happier.
Tuesday, 12 April 2016 07:08
Want to lose weight? Start paying attention to what you're eating and slow your eating down. Our hypnotherapist explains why mindful eating is your best ally in the weight loss game.
Tuesday, 15 March 2016 11:34
If you're thinking of quitting smoking using the cold turkey method, think again. Discover the reason why only 5% of would-be quitters succeed without any outside assistance.
Monday, 07 March 2016 07:43
If you think you might be suffering from benzo withdrawal, read this information to find out where the best resources and websites are to help you through this incredibly difficult time.
Monday, 22 February 2016 07:36
Read this case study of a client who split with her husband and how she got through this difficult time with the help of hypnotherapy.
Monday, 08 February 2016 07:44
We all strive for high self-esteem - but is that REALLY what we need? Learn the difference between self-esteem and self-compassion. One is definitely more powerful than the other, as explained by our hypnotherapist.
Monday, 25 January 2016 07:20
Learn what causes anxiety and how you can manage it without resorting to medications. Our hypnotherapist explains why you get anxious and how you can deal with your anxiety effectively.
Monday, 11 January 2016 07:53
Learn how to be happy even when things aren't going your way. Our hypnotherapist shows you how to let go of expectations and find happiness in this moment.
Monday, 28 December 2015 08:05
Why is it that no matter what you do, you can't seem to shake your addiction to cigarettes? Locked in your mind are beliefs and behaviour patterns that keep you stuck on smoking. Learn how you can take back control.
Monday, 23 November 2015 10:17
See how easily simple phobias like fear of spiders or snakes can be eradicated using a hypnotherapy technique called age regression. Our expert hypnotherapist explains how and why this is possible.
Monday, 09 November 2015 13:24
Discover why you can't sleep and what you can do about in this article by our qualified hypnotherapy expert. Sleep well every night and banish insomnia forever.
Saturday, 24 October 2015 16:50
Confidence is elusive to many people and it affects every area of your life. If you have low self-esteem or worry about what other people think there are steps you can take to improve your self confidence.
Monday, 12 October 2015 08:01
Everybody is looking for a magic bullet when it come to weight loss, but this just keeps you going around in circles. Discover the tricks your mind plays on you that keep you stuck in a cycle of yo-yo dieting.
Saturday, 26 September 2015 15:16
Most people who want to quit smoking worry about weight gain. It is just an old wives tale that ditching the fags will add girth to your waistline? Our clinical hypnotherapist separates facts from fiction.
Monday, 14 September 2015 11:15
Do you take things to personally? The ability to handle criticism is crucial in the workplace and in general. Learn how to separate fact from fiction and receive feedback without falling in a heap.
Wednesday, 02 September 2015 16:11
If you struggle to get along with your partner you can learn to make your relationship work by following these useful tips. Learn how to fight without dragging up the past and maintain harmony and balance in all your relationships.
Saturday, 22 August 2015 09:56
Having trouble sleeping? These simple tips will give you the best chance of success when it comes to getting some shut-eye. Our hypnotherapist explains why what you do before bedtime has a huge impact on the quality of your sleep.
Monday, 10 August 2015 11:21
If you're a time waster these three simple time management strategies will help you turn your life around and reach your highest potential. Learn how to get moving, take action and get out of your own way.
Monday, 27 July 2015 10:58
Getting over heartbreak can seem impossible when you'rte right in the thick of your feelings. But you can do it with the right attitude - our clinical hypnotherapist shows you how.
Monday, 13 July 2015 11:17
Want to find out what's REALLY the best way to lose weight and keep it off? Our hypnotherapy expert shows 4 of the most common myths about losing weight and how you can avoid falling into these traps.
Thursday, 02 July 2015 11:42
Learn how to stop anxiety from taking over your life by training your mind to wake up from the trance of fear. Stop trying to control your outer circumstances and work on the one tool that can help you see things differently - your mind.
Monday, 29 June 2015 12:43
When the house is quiet and the kids are all in bed, that's when a lot of mums find it hard not to go searching in the cupboards for a treat. Learn why you do this and how you can stop those nightly food cravings dead. Our hypnotherapy expert shows you how.
Monday, 08 June 2015 10:19
Learn why diets don't work and hypnosis does. You can lose weight without deprivation in a sensible balanced way that achieves lasting results. Join the discussion and discover why dieting is virtually useless.
Monday, 11 May 2015 10:54
Find out what foods to eat that will raise your metabolism and help you lose weight easily. Our hypnotherapist lists her all time favourite foods for fat loss.
Monday, 04 May 2015 11:02
Discover this ingenious technique that will help you manage those anxious moments in a highly effective way. Our hypnotherapist explains what causes anxiety and what you can do top stop it in its tracks.
Monday, 27 April 2015 13:35
There isn't a person on the planet who can't be hypnotised - but there are a few who shouldn't be hypnotised. This article explains the risk factors of hypnosis and why hypnotherapy is not recommended for some people.
Tuesday, 14 April 2015 14:14
Have you ever seen a stage hypnotist make someone cluck like a chicken and wonder if it is real? There's a world of difference between stage hypnosis and hypnotherapy as our expert explains in this article. Learn how to tell the difference between the two and how it can help you in all areas of your life.
Monday, 13 April 2015 12:44
If you've been dumped, lost a job or snubbed by your friends then you'll know how devastating it is to be rejected. Rejection is part of life but some people seem to cope much better than others. Our Melbourne hypnotherapist shows you how to get past the hurt of rejection and move on in a positive and constructive way.
Monday, 30 March 2015 10:50
We all know that smoking is bad for you. But there are hidden dangers of smoking that you need to be especially careful of when you're pregnant. The health of your unborn child is likely to be at the forefront of your mind when you're pregnant. Our hypnotherapist shows you how to keep your baby safe.
Monday, 23 March 2015 11:02
Sleep anxiety can make insomnia seem like a walk in the park. When you've had a few days or weeks of not sleeping well, the thought of going to bed can start to fill your mind with dread. Thoughts such as 'what if I can't sleep?' and 'maybe I'll never sleep again' can turn your dream of blissful slumber into a nightmare. Luckily our hypnotherapist has the answer.
Monday, 16 March 2015 12:45
Stop procrastinating and start making your life work by harnessing the power of your mind. Your highest potential is waiting for you as soon as you learn how to stop going around in circles and sabotaging your own success. Our hypnotherapy expert shows you how in this article,
Monday, 09 March 2015 10:43
Never had hypnosis before? It can be hard to know where to turn if this is your first time. If you haven't been referred directly to a clinical hypnotherapist, make sure you read plenty of Google reviews before you make up your mind.
Saturday, 28 February 2015 09:02
We all want to be happy - yet we spend the majority of our lives looking for it in all the wrong places. Contrary to popular belief, lasting happiness can't be gained from outside sources. It's inside you, and you can use the power of your mind to tap into the unlimited happiness source that is part of your true nature.
Monday, 23 February 2015 14:23
Struggling with depression but can't afford to get help? Never fear! Help is here with this free guided hypnosis meditation designed to help you heal your depression.
Monday, 16 February 2015 11:36
Do you struggle with binge eating? You're not alone - it's a very common problem and one that responds really well to hypnosis. Your eating problem is caused by negative beliefs and mind patterns that you can change with the help of a professional.
Monday, 09 February 2015 11:15
Paying attention to the things you like about your life makes you happier. Our clinical hypnotherapist explains why this is true and how your mind brings you more of what you want when you practise gratitude.
Thursday, 29 January 2015 14:22
The most common question I get asked as a hypnotherapist is 'will I put on weight if I quit smoking?' The answer to this question is discussed in detail in this article.
Monday, 26 January 2015 11:40
Most people would rather die than speak in front of a group - literally! But what if your fear is stopping you from advancing in your career? Discover why public speaking phobia is so common and what you can do about it.
Thursday, 22 January 2015 12:44
If you struggle in social situations this article will show you some practical tool s and techniques to help you come out of your shell. Learn how to naturally be more friendly, open and confident when you're around other people.
Monday, 19 January 2015 13:57
If you find it impossible to make decisions you can solve your problem by following the simple steps in this article. Stop sitting on the fence and take a stand to get your life moving in the right direction. Our clinical hypnotherapist shows you how.
Wednesday, 14 January 2015 13:21
Mindfulness meditation is an excellent tool to help you train your mind to turn away from reactivity and towards a gentle awareness. But what is the difference between this and hypnosis, and which technique is better? Find out the facts from our hypnotherapist
Tuesday, 13 January 2015 12:37
What really causes depression? You'd be surprised at how much influence your mind patterns have on your emotional health. In this article you will learn about 4 common stories you tell yourself that actually cause depression or make it worse.
Friday, 09 January 2015 13:22
If you're the victim of bullying at work you can take back your power. Learn how to recognise bullying, how you can protect yourself and why your subconscious beliefs may be making you an easy target.
Wednesday, 07 January 2015 11:14
Can't quit smoking? Discover the top 2 most destructive beliefs that make you keep smoking even though you don't want to. Our clinical hypnotherapist explains how you are getting in your own way and what you can do about it.
Sunday, 04 January 2015 13:14
If you know someone who has suffered a loss it can be hard to know what to say to them. Sometimes you may think you're helping but there are some things a grieving person just does not want to hear. Learn how to support the people you love through their hard times the right way.
Tuesday, 30 December 2014 10:06
Chocolate addiction can be hard to beat if you don't know where to start. Your chocolate habit has been built up over time and you can stop eating chocolate by harnessing the power of your mind.
Thursday, 25 December 2014 13:31
Do you fly off the handle at the slightest provocation? The more you do this, the more it becomes an ingrained habit. Just as you can develop a habit, you can also break it. You can train your mind to slow down, think rationally and stop reacting blindly to anger.
Thursday, 27 November 2014 11:12

The quality of your belief systems can mean the difference between leading a  happy, successful life and feeling disempowered, unfulfilled and depressed. Learn  how to work with your subconscious mind to create beliefs that are in alignment with the person you really want to be.

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