Distraction, distraction, distraction; our society is obsessed with gadgets, so much so that we can never really enjoy real connection with others. Learn why putting down your phone is the best gift you can give someone you love.
Everybody wants a better night's sleep - right? Learn how to increase your REM sleep and improve your health in this article.
Are you trying to control what you can't control? Sometimes letting go is the only way. ironically, when you do this, you usually end up having more control, at the very least over your emotional state.
Everybody's always raving about high intensity interval training and how it makes your body burn fat faster. But what if it's not the right exercise for you? Learn why you may need to avoid HIIT and get into something a bit gentler.
Ever heard of 'The Sobriety Movement? It's all the rage in 2017. More and more people are embracing sobriety as a way to take stock and come back to what is important in their lives. Read about the ways hypnotherapy can help you move away from alcohol, to a better life.
The quality of your belief systems can mean the difference between leading a happy, successful life and feeling disempowered, unfulfilled and depressed. Learn how to work with your subconscious mind to create beliefs that are in alignment with the person you really want to be.