Melbourne Hypnotherapy Clinic Blog

Melbourne Hypnotherapy Clinic Blog (68)

Hi and welcome to my blog page. This is where all the action is! As you can see, there are lots of articles covering all kinds of subjects including how to quit smoking, weight loss hypnosis, just to name a few. There's new material being added all the time, so be sure to check this page often for updates.

If you're looking to make some changes in your life but you're not quite at the stage where you're ready to commit to one-on-one therapy, this is the place to be. There are many things you can do, to change your mindset on a daily basis that don't cost any money.

You can train your mind for happiness and success using the techniques I offer in my articles. These are the same principles i apply when i am treating my private clients, and they work! All you have to do is make a conscious choice to watch what you say to yourself on a daily basis.

Your subconscious is a powerful force that can be trained to work to your greatest advantage. By understanding how your vibrational energy affects your day to day life, you can actively choose thoughts that feel better and in turn, change what shows up in your experience.

Feel free to bookmark this page or subscribe to the feed. have a great day!

Wednesday, 05 October 2016 10:18

How To Come Off Antidepressants

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Most people come off antidepressants too quickly and then mistakenly believe unpleasant symptoms to be the recurrence of the original condition. Learn why coming off slowly is the best way to avoid antidepressant withdrawal syndrome.
Monday, 19 September 2016 13:34

Do Hormones Make You Fat?

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It's a common myth that certain hormones cause weight gain. We're told that as we get older our metabolism slows down and the 'middle aged spread' is inevitable. In actual fact it is hormone imbalance that causes weight problems.
Wednesday, 10 August 2016 07:46

How To Get Over Being Treated Unfairly At Work

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It can be soul-destroying if someone at your work is giving you a hard time, but there are steps you can take to get over this and move forward with your life.
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Hypnotherapy is a very effective treatment for anxiety; in fact about 80% of my clients suffer from anxiety. Find out how to work with your subconscious mind to alleviate your symptoms.
Monday, 20 June 2016 06:00

Is HIIT REALLY The Holy Grail Of Fat Burners?

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HIIT is all the rage; but does it really help you lose weight faster or more efficiently that regular cardio? Our hypnotherapist dispels the myths around high intensity training, cardio and fat burning in this article.
Sunday, 29 May 2016 09:43

How To Detox From Alcohol Safely

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If you want to quit drinking forever you need to be aware of the dangers of going cold turkey. There are some serious withdrawal symptoms that can be life-threatening, and our clinical hypnotherapist explains how to quit safely in this article.
Monday, 23 May 2016 06:00

Does Hypnotherapy Really Work For Weight Loss?

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Learn what to look for in a successful hypnosis weight loss program and how to avoid being ripped off by one-session wonder charlatans who take your money and leave you with no results.
Sunday, 24 April 2016 17:01

Why Is It So Hard To Think Positive All The Time?

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Ever tried to be a positive person and failed miserably? Learn why it is so hard (but not impossible) to think positive and how you can change your brain to feel happier.
Tuesday, 12 April 2016 07:08

You Can Lose Weight If You Eat Slowly

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Want to lose weight? Start paying attention to what you're eating and slow your eating down. Our hypnotherapist explains why mindful eating is your best ally in the weight loss game.
Tuesday, 15 March 2016 11:34

Why Giving Up Smoking Cold Turkey Is A Terrible Idea

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If you're thinking of quitting smoking using the cold turkey method, think again. Discover the reason why only 5% of would-be quitters succeed without any outside assistance.
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