If you suffer from IBS, Chron’s disease or any other gut-related condition, this article is a must read for you. Your brain and your gut are intricately related, so hypnosis could be the missing link you have been searching for.
Everybody wants a better night’s sleep – right? Learn how to increase your REM sleep and improve your health in this article.
Ever tried really hard to ‘get’ happy only to find you’re even more miserable ? Here’s how to be contented all the time without even trying.
Common protocols for beating addiction involve lengthy stays in detox facilities. But this articles suggests hypnosis sessions may be a viable alternative.
Are you trying to control what you can’t control? Learn why letting go is the only way. Gain control of your emotional state by letting go.
Ever heard of ‘The Sobriety Movement? It’s all the rage in 2017. More and more people are embracing sobriety as a way to take stock and come back to what is important in their lives.
Everybody’s always raving about high intensity interval training and how it makes your body burn fat faster. But what if it’s not the right exercise for you? Learn how to tell if it is right for you.