Affirmations To Be Courageous

Affirmations to be courageous- this free guided video affirmation helps you conquer fear that holds you back and turbo-charges your inspiration.

Affirmations To Stop Complaining

Affirmations to stop complaining – this free guided affirmations meditation helps you stop get rid of the destructive habit of complaining and idel gossip.

Affirmations To Be Happy

Use this free guided affirmation video to train your mind so you automatically look for and emphasise the positive aspects of your life.

How to Stop Complaining

Complaining is an easy habit to get into – but one of the most destructive in terms of your happiness and wellbeing. Learn how to break the habit in 3 easy steps.

Mindfulness Meditation Or Hypnosis – Which Is Better?

Mindfulness meditation is an excellent tool to train your mind to turn away from reactivity and towards a gentle awareness. But what is the difference between this and hypnosis, and which technique is better? Find out here.

How To Enjoy Social Situations With Ease And Confidence

If you struggle in social situations this article will show you some practical tool s and techniques to help you come out of your shell. Learn how to naturally be more friendly, open and confident when you’re around other people.

4 Steps To Being Less Judgemental

It’s easier to judge others than look at our own flaws, and feeling somehow superior can look like a good option… at first. However, the hangover effect isn’t pleasant and in the end it only causes unhappiness.