Check out this free guided meditation journey with affirmations to increase your confidence and self-esteem.
If you struggle in social situations this article will show you some practical tool s and techniques to help you come out of your shell. Learn how to naturally be more friendly, open and confident when you’re around other people.
It’s easier to judge others than look at our own flaws, and feeling somehow superior can look like a good option… at first. However, the hangover effect isn’t pleasant and in the end it only causes unhappiness.
If you’re the victim of bullying at work you can take back your power. Learn how to recognise bullying, how you can protect yourself and why your subconscious beliefs may be making you an easy target.