How To Deal With Food-Shamers

It’s hard enough to stick to your weight loss plan without other people constantly policing your eating habits. Learn how to deal with food-shamers in this article.

6 Steps To Permanent Weight Loss – Part #2

This is the second in my series on permanent weight loss. It explains why your thoughts and beliefs play a significant role in your ability to maintain a comfortable healthy weight long-term.

Surprising Reasons Behind Your Weight Loss Plateau

Why does your weight loss suddenly stall even though you’re doing everything right? Find out the common causes of your weight loss plateau and how you can ride out the storm and stay focused.

Is Your Relationship Weighing You Down?

Weight gain is very common among people who are in difficult or toxic relationships. It is as though the stress of the negative interaction is literally weighing you down.