At Melbourne Hypnotherapy Clinic, we specialise in providing expert hypnosis and hypnotherapy services to help you conquer anxiety and regain control of your life. Our tailored approach focuses on your specific needs, offering effective solutions for long-lasting results.

Understanding Anxiety

Anxiety can significantly impact daily life, causing feelings of worry, fear, and unease that can interfere with everyday activities. It can manifest in various forms, such as panic attacks, social anxiety, or generalised anxiety disorder. Seeking professional help is crucial for managing anxiety effectively, as it allows individuals to learn coping strategies, gain insight into their triggers, and develop healthier ways of responding to stressful situations.

How Hypnosis Helps with Anxiety

Hypnosis works by guiding individuals into a relaxed state where they are more open to suggestion and focused attention. This state allows the hypnotherapist to address underlying anxiety triggers, such as negative thought patterns or past traumas, and suggest positive changes to promote relaxation and confidence. Hypnosis can help individuals reframe their perception of anxiety, reduce stress levels, and develop new coping mechanisms for managing symptoms effectively.

Our Approach to Anxiety Therapy

At Melbourne Hypnotherapy Clinic, our approach to anxiety therapy is holistic and personalised. We use a combination of hypnotherapy techniques, cognitive-behavioural strategies, and mindfulness practices to address the root causes of anxiety and empower individuals to take control of their mental health. Each treatment plan is tailored to the unique needs and goals of the client, ensuring a comprehensive and effective approach to anxiety management.

Don’t just take our word for it – hear from our satisfied clients who have experienced positive results through our anxiety therapy programs. Their testimonials speak to the transformative impact of our services and the dedication of our team to helping individuals overcome anxiety and live their best lives.

If you’re ready to break free from anxiety and reclaim your life, contact Melbourne Hypnotherapy Clinic today to schedule a consultation. Let us help you take the first step towards a brighter, anxiety-free future.

Book a free 15-minute consultation regarding hypnotherapy for anxiety in Melbourne by calling 0403 920 200 or using our online form!




How Anxiety Therapy in Melbourne Works

Just because a feeling of impending doom arises in you, it doesn’t mean you have to be defined by it. I have taught many of my clients who found themselves paralyzed by worry strategies to help them stop doing this, and I can teach you too.

Anxiety itself isn’t the problem. In fact, a feeling of anxiety only has about a 90-second shelf life.

But it’s the subsequent train of terrifying thoughts, stories and fear fantasies that perpetuate this initial feeling and make it last much longer. When stressful situations or a perceived threat activate your flight or fight response, you can recognise it is just a feeling or you can let it grow.

You can break free from the trance of fear using the tried and true hypnosis for stress and mindfulness techniques that are part of my anxiety therapy in Melbourne.

What are anxiety disorders?

Anxiety disorders describe a group of mental health problems. This includes:

General anxiety – Anxiety that covers a number of areas

Social anxiety – Fear of being judged in social situations (public speaking, events, etc.) that interferes with their interaction with others

Phobias – Specific fears, such as claustrophobia

Panic disorder – Regular panic attacks (at least four a month)

People with an anxiety disorder may also be diagnosed with depression, PTSD, or other mental health issues.

It is important to realise that not all anxiety is a disorder. Most people will experience fear, anxiety and overwhelming stress at some point. However, if the anxiety is irrational and causes people to suffer by impeding their daily life, this can be classified as an anxiety disorder.

There are several anxiety therapy in Melbourne that addresses the emotional and physical symptoms that people suffer, such as psychotherapy, counselling, medication, and more. Hypnotherapy is an effective treatment for anxiety; a clinical hypnotherapist in Melbourne can guide a person to develop coping strategies and overcome certain blocks and limiting beliefs.

Situational Anxiety

Broadly speaking there will be one of two causes for uneasiness and worry. If your anxiety is situational, this means that there are situations, circumstances or people that your subconscious mind perceives as a threat.

Cheryl’s testimonial in this video is a perfect example of how Melbourne clients experiencing situational anxiety can turn their life around with the help of hypnotherapy.

For example, if over the past few months a close family member has been seriously ill and your sleep is disturbed as a result, you may feel agitated and distressed on a regular basis. This would be described as situational anxiety.

I can help you work through your situational anxiety and teach you tools that will alleviate the feelings generated by these situations so that no matter what happens, you can cope and eventually, thrive.


Organic Anxiety

hypnosis for anxiety melbourne

When I use this term I’m describing any kind of fretfulness that comes out of the blue for no reason. This can be caused by a number of things:

  • Adding, changing or discontinuing psychotropic medications (such as antidepressants, anti-anxiety medications or sleep aids);
  • Poor or inadequate diet;
  • Hormonal changes;
  • Recreational drug use

Organic anxiety can’t be treated with hypnosis, because a clinical hypnotherapist has no control over your hormones or brain chemistry.


Your Habitual Subconscious Mind Patterns Can Be Changed With Hypnotherapy

Melbourne patients often think that they cannot overcome their thoughts, but this couldn’t be further from the truth. Just as you have learned this fearful way of thinking, you can also unlearn it. A skilled hypnotherapist in Melbourne will diagnose the beliefs and unwanted mind patterns that are keeping you stuck in this state of fear and, with your permission, eliminate them with hypnotic suggestion.

Hypnosis works by accessing the underlying subconscious memories, imprints and patterns that are not working for you and changing them while your mind is in a relaxed, focused and receptive state. Hypnotherapy has been proven to help patients cope with phobias, anxiety disorders (social anxiety, general anxiety, panic attacks), depression, traumatic events, PTSD, insomnia, and a range of other mental health concerns, as well as chronic pain and irritable bowel syndrome. It can also help with behavioural changes that allow people to quit smoking and achieve weight loss.

When it comes to hypnotherapy for anxiety in Melbourne, patients should do their homework and find a practitioner who will work well with them, and create an anxiety therapy Melbourne program that is tailored to their symptoms and needs.

You can read more about how hypnotherapy works, or book an initial hypnotherapy consultation with me today – I’ll be happy to answer any of your questions about hypnosis for anxiety in Melbourne.


When I Work With You I Will Give You:

  • A quick and easy tool that will help you work with your overwhelming feelings instead of against them;
  • A professionally recorded anxiety hypnosis MP3 download designed to help you change unwanted mind patterns;
  • Hypnotherapy for anxiety in Melbourne is tailored to your needs, addressing the specific beliefs that cause your anxiety;
  • An integrated approach to your problem that gets results.

How Brian Got His Life Back with Hypnosis

When Brian came to see me, his whole life had been turned upside down by a recent separation. He had been left to look after the kids and fend for himself after 23 years of marriage. Not surprisingly, he fell in a heap.

Even though he knew his marriage was over, he was finding it hard to move on and every time he thought about his wife it sent him spiralling into overwhelming worry, anger and hopelessness. The first thing I did was help Brian heal the hurt and resentment he was carrying so he could move on with his life in a constructive way.

After his first session of hypnotherapy for anxiety in Melbourne, Brian was amazed at how much lighter he felt. I continued to work on his confidence, self-esteem and ability to set boundaries in subsequent sessions. At the same time, I set mini-goals with him, specific activities that would help him get back into the world and establish a life and identity that was separate from the one he had as a married man.

By his fourth session, Brian was feeling calm, confident and ready to live life. He had joined a gym and started eating better and was even looking into social sporting clubs to be a part of.


You Can Get Rid of Anxiety With Our Hypnotherapy in Melbourne

If you’ve taken a few hard knocks and your feelings of restlessness and agitation have gone through the roof, you’ve come to the right place. Hypnosis for anxiety in Melbourne can help you unpack the baggage, put it where it needs to go, and take the next step to create a happy and healthy future.

Get in touch via my contact page if you would like to book an appointment.

Ready To Make A Positive Change? Get A Free 15-minute consultation with Sonia on hypnotherapy for anxiety in Melbourne.