Many different types of substance addiction exist which can be overcome with various treatments, including hypnotherapy, but gambling is often a challenging addiction that is deeply rooted in psychological factors….
Did you put on a little bit of unwanted weight since the start of the global pandemic? Don’t despair, you aren’t alone. Nearly 35 per cent of Australians packed on…
Long gone are the days when clever marketing and physicians recommended cigarettes for health reasons. Even back then, the “9 out of 10 doctors recommend [insert brand here]” only made…
Learn how to be present and introduce stillness into your everyday life
PTSD is a serious condition that affects millions of people around the world. Here are some practical guidelines on how to manage the symptoms.
Plagued by insomnia and sleep problems? Here’s how to overcome them quickly and easily.
We all know smoking is bad for us; but there could be some important information you’re missing if you’re a smoker. Read about them in this article…
Think you don’t have time to meditate? You don’t have time not to….here’s why:
COVID-19 has shaken us all up. Here are some practical ways you can rebalance yourself during this time of turmoil.
Everybody wants to lose weight but hardly anybody approaches it the right way. Here are some common pitfalls you should avoid when embarking on a weight loss program.