6 Steps To Permanent Weight Loss – Part 2

This is the second in my series on permanent weight loss. It explains why your thoughts and beliefs play a significant role in your ability to maintain a comfortable healthy weight long-term.

6 Steps To Permanent Weight Loss – Part #1

Permanent weight loss requires treatment of the symptoms as well as the causes. This is the first in a series of posts that explains the 6 steps to long-term, sustainable weight loss

Affirmations To Stop Complaining

Affirmations to stop complaining – this free guided affirmations meditation helps you stop get rid of the destructive habit of complaining and idel gossip.

Affirmations To Be Happy

Use this free guided affirmation video to train your mind so you automatically look for and emphasise the positive aspects of your life.

Myths And Facts About Hypnosis

What you ‘think’ you know about hypnosis maybe completely false. This article will clarify the facts and dispel the myths once and for all.