5 Tips to Overcome Coronavirus Anxiety

COVID-19 has had a devastating impact on our health and economy. But what about the emotional impact? Here’s how you can soothe feelings of worry, stress and despair.

Body Hatred: Why Your Body is NOT Your Enemy

Most people are so critical of the way their bodies look that they feel depressed, anxious and inferior. This article explains how to stop hating your body and start living.

Affirmations For Inspiration

This guided affirmations video journey will help you feel motivated and inspired to achieve your goals.

Affirmations To Let Go of Control

If you’re a ‘control freak’, these free affirmations will help you relax and enjoy more ease and well-being in your day to day life.