Affirmations to Stop Wasting Time

These affirmations are designed to help you get out of a funk, stop wasting time and live your life the way it was intended.

5 Tips to Overcome Coronavirus Anxiety

COVID-19 has had a devastating impact on our health and economy. But what about the emotional impact? Here’s how you can soothe feelings of worry, stress and despair.

Body Hatred: Why Your Body is NOT Your Enemy

Most people are so critical of the way their bodies look that they feel depressed, anxious and inferior. This article explains how to stop hating your body and start living.