How to develop courage

Affirmations To Be Courageous

Affirmations to be courageous- this free guided video affirmation helps you conquer fear that holds you back and turbo-charges your inspiration.

How To Deal With Food-Shamers

It’s hard enough to stick to your weight loss plan without other people constantly policing your eating habits. Learn how to deal with food-shamers in this article.

6 Steps To Permanent Weight Loss – Part #2

This is the second in my series on permanent weight loss. It explains why your thoughts and beliefs play a significant role in your ability to maintain a comfortable healthy weight long-term.

Permanent weight loss

6 Steps To Permanent Weight Loss – Part #1

Permanent weight loss requires treatment of the symptoms as well as the causes. This is the first in a series of posts that explains the 6 steps to long-term, sustainable weight loss