This is the second in my series on permanent weight loss. It explains why your thoughts and beliefs play a significant role in your ability to maintain a comfortable healthy weight long-term.
Permanent weight loss requires treatment of the symptoms as well as the causes. This is the first in a series of posts that explains the 6 steps to long-term, sustainable weight loss
Affirmations to stop complaining – this free guided affirmations meditation helps you stop get rid of the destructive habit of complaining and idel gossip.
Need a positivity boost? Follow these 3 simple steps to become a person who sees the glass as ‘half full’
Use this free guided affirmation video to train your mind so you automatically look for and emphasise the positive aspects of your life.
Check out this free guided meditation journey with affirmations to increase your confidence and self-esteem.
Learn why boredom is one of the most stressful emotions and how it can lead to overeating.
What you ‘think’ you know about hypnosis maybe completely false. This article will clarify the facts and dispel the myths once and for all.
Enjoy this free guided affirmation video to help you let go of stress, drama and worry so you can enjoy your life today.
Why do people smoke even with the overwhelming medical evidence that says it’s a confirmed killer? Find out the top 10 reasons here: