Australia’s liberal drinking culture often makes it harder to abstain from alcohol, especially when all our friends and family are partaking. When everybody at the party is indulging, it can feel as though you’re ‘missing out’ if you don’t join in.
Having a glass of wine while cooking dinner can be a pleasant daily ritual, but when one drink quickly turns into three, this ritual could be impacting your health in a negative way.
Habit vs. Addiction
Some people fall into the habit of drinking every day without even thinking too much about it. Then, when they find that the amount of alcohol they’re consuming starts to affect their daily happiness, they decide to do something about it.
This is easier said than done if you’re using alcohol to soothe negative emotions or escape from the daily pressures of life. People who drink just out of habit often find it easier to cut down. However, if you’re using alcohol as a crutch, you need to dig a little deeper.
Whether you’re a habit drinker or not, 90% of the time it’s your mindset that stops you from successfully reducing alcohol intake. Using hypnosis, you can create the mental resolve you need to stick to your decision.
The Drink Less Alcohol Hypnosis MP3 Will Help You:
- Remove the triggers that cause you to drink without even thinking about it;
- Find healthier ways to soothe stress, worry and daily pressures;
- Remove the beliefs that keep you stuck in unhealthy drinking patterns;
- Drink sensibly and responsibly, in a way that allows you to maintain good health.