You can use hypnosis to overcome depression and get rid of negative beliefs that exacerbate the condition. There’s no doubt about it; the debilitating effects of depression can be all-consuming.
Sometimes it may feel like your friends and loved ones will never understand what you’re going through, and it may even feel like the rest of the world doesn’t understand either.
Yet this is an incorrect assumption, and the statistics tell a very different story.
Depression Affects Many People
It’s estimated that one in seven Australians will experience depression in their lifetime. Often people keep their internal pain to themselves, for fear of being judged by others.
In fact, many people feel ashamed, mistakenly assuming that they ‘should’ be able to get through it. But no matter how hard you try, you cannot ‘out-think’ depression.
What you can do, though, is engage in self-soothing practises such as self-hypnosis, and learn to use your mind so you can recognise the negative thoughts for what they are – just temporary visitors.
Listen To This Powerful Hypnosis Recording To:
- Recognise and accept the negative thoughts instead of trying to fight them;
- Remove negative subconscious beliefs that contribute to the problem;
- Develop a strong sense of self-reliance and innate worthiness;
- Relax, let go and trust in the flow of life