How To Get A Great Night’s Sleep

Everybody wants a better night’s sleep – right? Learn how to increase your REM sleep and improve your health in this article.

is Hypnotherapy Just a Placebo?

Some people swear by hypnotherapy and others dismiss it as mere snake oil. But is hypnosis really just a placebo or does it actually have some merit? Find out here.

Mindset is The Key To Meal Planning

We all know that to lose weight you have to pay attention to what you’re eating. This study explains why mindset is crucial when planning meals for weight management.

Why Comparison Kills Confidence

Comparison is the thief of joy – yet day after day we torture ourselves by noticing how we ‘don’t measure up’ in some way or another. Learn how to live your life without competition in this article.

The Best Gift you Can Give

Distraction, distraction, distraction; our society is obsessed with gadgets, so much so that we can never really enjoy real connection with others. Learn why putting down your phone is the best gift you can give someone you love.

How To Stop Hating On Your Body

Did you know that 90% of women hate their bodies? Negative body image isn’t just a problem with young people, either…it can actually cause a lifetime of angst and unhappiness.

Should We Be Eating Breakfast…or Not?

Intermittent fasting is all the rage these days, with experts claiming that fasting will help you burn fat and lose weight. But is this actually true? Find out here.

Does Hypnotherapy Work?

Ever wondered about the actual success rate of hypnotherapy? If you’re thinking of trying hypnosis but want to know if it will work for your situation, read on.

Am I Codependent With My Partner?

Ideally in a relationship, you and your partner rely on each other equally for love, support and empathy. But what if it’s mostly one-sided? You may be in a co-dependant situation and not know it. Find out the full story here.