PTSD Survival Guide

PTSD is a serious condition that affects millions of people around the world. Here are some practical guidelines on how to manage the symptoms.

Affirmations For Mindfulness

This free affirmations video will help you stop getting caught up in negative emotions and relax into presence.

Affirmations For Self-Love

These free affirmations will help you stop beating yourself and practise daily self-care and self-love.

Affirmations to Stop Wasting Time

These affirmations are designed to help you get out of a funk, stop wasting time and live your life the way it was intended.