Body Hatred: Why Your Body is NOT Your Enemy

Most people are so critical of the way their bodies look that they feel depressed, anxious and inferior. This article explains how to stop hating your body and start living.

Myths And Facts About Hypnosis

What you ‘think’ you know about hypnosis maybe completely false. This article will clarify the facts and dispel the myths once and for all.

Mindfulness Meditation Or Hypnosis – Which Is Better?

Mindfulness meditation is an excellent tool to train your mind to turn away from reactivity and towards a gentle awareness. But what is the difference between this and hypnosis, and which technique is better? Find out here.

Will Hypnotherapy Work For You?

Are you considering hypnotherapy? Find out if it will work for you and how you can make sure you choose the right hypnotherapist who has the skills to help you with your problem.

How Your Beliefs Shape Your Life

The quality of your belief systems can mean the difference between leading a  happy, successful life and feeling unfulfilled and depressed. Learn  how this works.

Your Smoking Problem Is All In Your Head

Can’t quit smoking? Discover the top 2 most destructive beliefs that make you keep smoking even though you don’t want to. Our clinical hypnotherapist explains how you are getting in your own way and what you can do about it.