PTSD Survival Guide
PTSD is a serious condition that affects millions of people around the world. Here are some practical guidelines on how to manage the symptoms.
15 Convincing Reasons You Need to Meditate More
Think you don’t have time to meditate? You don’t have time not to….here’s why:
How to Master Self-Appreciation in 30 Days
Many people suffer from low self-esteem. These tips for self-appreciation will get you on track within 30 days.
10 Inspiring Quotes on Happiness, Inner Peace and Wellbeing
Enjoy these inspiring quotes on happiness, peace and wellbeing to brighten your day
What Being a Clinical Hypnotherapist Taught Me About People
In this article I explain how being a clinical hypnotherapist has taught me a lot about people.
Affirmations To Overcome Shyness
Be more outgoing, improve your confidence and overcome shyness with this free affirmation video.
6 Steps To Permanent Weight Loss – Part #5
This is the fifth in my series on permanent weight loss. It explains why negative body image has a direct impact on your physical and emotional health.
Free Affirmations For Positive Body Image
Check out this free guided meditation journey with affirmations to help you improve your body image.
3 Simple Steps to Become a More Positive Person
Need a positivity boost? Follow these 3 simple steps to become a person who sees the glass as ‘half full’
