Why Being Grateful Makes You Happy
Paying attention to the things you like about your life makes you happier. Our clinical hypnotherapist explains why this is true and how your mind brings you more of what you want when you practise gratitude.
Surprising Reasons Behind Your Weight Loss Plateau
Why does your weight loss suddenly stall even though you’re doing everything right? Find out the common causes of your weight loss plateau and how you can ride out the storm and stay focused.
6 Ways To Tame The Comparing Mind
Comparing your looks, financial situation or social status to others is the best way to be miserable. Learn how to stop doing this and bring more joy, happiness and contentment to your life.
5 Things You Should Never Say To A Grieving Person
If you know someone who has suffered a loss it can be hard to know what to say to them. Learn how to support the people you love through their hard times the right way.
How To Get Your Head Around Anger
Do you fly off the handle at the slightest provocation? The more you do this, the more it becomes an ingrained habit. Just as you can develop a habit, you can also break it. You can train your mind to slow down, think rationally and stop reacting blindly to anger.
