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We all want to be happy – yet we spend the majority of our lives looking for it in all the wrong places. Contrary to popular belief, lasting happiness can’t be gained from outside sources. It’s inside you, and you can use the power of your mind to tap into the unlimited happiness source that is part of your true nature.
There are reasons why you’re not getting what you want in life that have nothing to do with luck or the financial market or whether you deserve it. Find out what is stopping you here.
If you’re the victim of bullying at work you can take back your power. Learn how to recognise bullying, how you can protect yourself and why your subconscious beliefs may be making you an easy target.
If you’ve been dumped, lost a job or snubbed by your friends then you’ll know how devastating it is to be rejected. Rejection is part of life but some people seem to cope much better than others. Our Melbourne hypnotherapist shows you how to get past the hurt of rejection and move on in a positive and constructive way.
Do you find it hard to say no? It can be truly exhausting when you don’t have any spare time because you’re always putting everybody else first. Learn how to say ‘no’ and why it isn’t as hard as you think.
Mindfulness meditation is an excellent tool to train your mind to turn away from reactivity and towards a gentle awareness. But what is the difference between this and hypnosis, and which technique is better? Find out here.
Discover this ingenious technique that will help you manage those anxious moments in a highly effective way. Our hypnotherapist explains what causes anxiety and what you can do top stop it in its tracks.
If you struggle in social situations this article will show you some practical tool s and techniques to help you come out of your shell. Learn how to naturally be more friendly, open and confident when you’re around other people.
Learn how to stop anxiety from taking over your life by training your mind to wake up from the trance of fear. Stop trying to control your outer circumstances and work on the one tool that can help you see things differently – your mind.
Ever wondered why you just can’t stop eating that donut even though you don’t really want it? Emotional eating makes you do weird and crazy things. Learn how to stop it in its tracks now.
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