Why Can’t I Just Be Happy Already…?

Ever tried really hard to ‘get’ happy only to find you’re even more miserable ? Here’s how to be contented all the time without even trying.

is Hypnotherapy Just a Placebo?

Some people swear by hypnotherapy and others dismiss it as mere snake oil. But is hypnosis really just a placebo or does it actually have some merit? Find out here.

Hypnosis Vs. Detox For Addictions

Common protocols for beating addiction involve lengthy stays in detox facilities. But this articles suggests hypnosis sessions may be a viable alternative.

Where Is The REAL Control?

Are you trying to control what you can’t control? Learn why letting go is the only way. Gain control of your emotional state by letting go.

HIIT – Is It Right For You?

Everybody’s always raving about high intensity interval training and how it makes your body burn fat faster. But what if it’s not the right exercise for you? Learn how to tell if it is right for you.