How To Stop Hating On Your Body

Did you know that 90% of women hate their bodies? Negative body image isn’t just a problem with young people, either…it can actually cause a lifetime of angst and unhappiness.

Should We Be Eating Breakfast…or Not?

Intermittent fasting is all the rage these days, with experts claiming that fasting will help you burn fat and lose weight. But is this actually true? Find out here.

Where Is The REAL Control?

Are you trying to control what you can’t control? Learn why letting go is the only way. Gain control of your emotional state by letting go.

Hypnosis Vs. Detox For Addictions

Common protocols for beating addiction involve lengthy stays in detox facilities. But this articles suggests hypnosis sessions may be a viable alternative.

HIIT – Is It Right For You?

Everybody’s always raving about high intensity interval training and how it makes your body burn fat faster. But what if it’s not the right exercise for you? Learn how to tell if it is right for you.