Positive thinking tools

Why It’s Hard To Keep Your Chin Up

Ever tried to be a positive person and failed miserably? Learn why it is so hard (but not impossible) to think positive and how you can change your brain to feel happier.

  • February 1, 2019

Dear Universe: Why Can’t I Get What I Want?

There are reasons why you’re not getting what you want in life that have nothing to do with luck or the financial market or whether you deserve it. Find out what is stopping you here.

Difference between mindful meditation and hypnotherapy

Mindfulness Meditation Or Hypnosis – Which Is Better?

Mindfulness meditation is an excellent tool to train your mind to turn away from reactivity and towards a gentle awareness. But what is the difference between this and hypnosis, and which technique is better? Find out here.

Effects of chronic illness

How To deal With Chronic Illness

The effects of chronic illness are devastating to both you and those around you. This article explains how to make peace with your illness and live a fulfilling life, even in the midst of physical hardship.

Effects of complaining on your wellbeing

How to Stop Complaining

Complaining is an easy habit to get into – but one of the most destructive in terms of your happiness and wellbeing. Learn how to break the habit in 3 easy steps.

Four Stories You Tell Yourself That Cause Depression

What really causes depression? You’d be surprised at how much influence your mind patterns have on your emotional health. In this article you will learn about 4 common stories you tell yourself that actually cause depression or make it worse.

Why Being Grateful Makes You Happy

Paying attention to the things you like about your life makes you happier. Our clinical hypnotherapist explains why this is true and how your mind brings you more of what you want when you practise gratitude.