How to get better sleep

How To Get A Great Night’s Sleep

We’re all looking for ways to improve our sleep, especially as we get older. Well here’s some interesting news: there’s a new study out that suggests REM sleep is crucial to keeping your mind sharp as you get older.

REM sleep has been proven to help your memory and mood, so it’s a key player in your health. Of the 5 phases of sleep, it is the most important one, especially if you want to avoid cognitive problems later on in life.

In fact, people who experience less REM intervals are more likely to be at risk for cognitive and memory problems. On the other hand, the more your brain is in REM sleep the more restful sleep you’ll get and the better you’re feel.

Check out this article for more info about ways to boost your REM sleep: Read the full article here.