Hypnotherapy and self-hypnosis have been practiced, in some form, for several hundred years and have proven to be excellent tools for healing the mind using verbal repetition and mental images to help you transcend negative aspects of your life.
Hypnosis is much more than simple suggestions and discussion. It must be done by a professional who understands the human brain’s inner working, development, and psychology of behaviour.
The complex nature of hypnotherapy leads many to think they could not afford this type of therapy, and this can deter people from pursuing it. Still, Hypnotherapy can be more affordable than you think.
Insurance Can Help With the Cost
Many medical insurances, including Medicare, will cover some or all of the cost of hypnotherapy but each insurance company and plan are different.
Many insurance carriers will cover some portion of the therapy if it is done by a licensed professional, but if they do not cover hypnotherapy specifically, your therapist may use it in conjunction with a more traditional behaviour therapy that the insurance company will cover.
Having insurance assistance with the cost of therapy is a big help for those on a budget, but if this is not an option for you, there are other ways to get the care you need at a cost you can afford.
Ask for a Professional Discount
Depending on your job, many companies offer professional discounts to entice you to use their services. Some of the professions that discounts are routinely offered to include:
- Military Members or Veterans;
- Other Healthcare Workers;
This is not a compressive list of occupations that discounts are offered to, so do not be afraid to ask about your own situation.
If a professional discount is not afforded to you, then consider a referral discount. Many companies will offer a discount to people referred to them from a current or former patriot.
Referrals are a great way to gain new business, and asking your friends and family about their experiences with hypnotherapy is the perfect way to learn more about the company you are considering.
Consider Therapists Who Offers Free Consultations
Trying to find the right place for your treatment needs can be a costly and challenging task.
Consider looking for a hypnotherapist that offers a free consultation to cut down on the cost during this process.
A consultation is a time frame that allows you to meet the therapist, discuss your needs, what they offer, and how much the treatment will be.
During the consultation, you can discuss payment options and insurance. You and your therapist will talk about what they offer and how they can best help you.
If you decide to begin working with that therapist, you will choose when your next appointment is; if not, you will not lose anything.
Self-Hypnosis is an Option
If you have had experience working with a professional hypnotist, you may have used self-hypnosis recordings during your treatment.
Many hypnotherapists will offer these recordings to assist in treatment between sessions.
Recordings are sold in a variety of formats and usually at an affordable rate. These recordings are not a substitute for therapy, but it can help cut the cost of treatment significantly.
The recordings’ messages are made to directly focus on the problem you have and are very targeted.
Use Meditation to Help Focus Your Thoughts
Many people use guided meditation to help focus their thoughts and positive energy and change their way of thinking.
This can help to overcome many obstacles in your life. Some people use meditation in groups, and others will use it privately.
Either way, meditation is a budget-friendly way to relieve stress, control breathing, and focus energy. You can follow free videos on social media and download apps to your phone that can be used anywhere. This is not the same as using a professional, but it can help you address critical issues.
Putting it All Together
Whether you seek help for weight loss, quitting smoking, or overcoming a trauma, hypnotherapy and self-hypnosis can help you overcome your feelings of depression and anxiety and learn to curve your thinking positively.
Accessing these services may seem out of reach, but you have options to make getting the help you need more affordable.