Why You Need to Research Before Choosing a Hypnotherapist


It can be challenging working out how to choose a hypnotherapist to overcome bad habits and destructive behaviours.

I always find that those who take the time to contact each practitioner personally and ask specific questions, often have the best outcomes.

If you’d like to try it but don’t know where to start, research is the answer! Here is a helpful hypnotherapist checklist to assist you in selecting a professional consulting hypnotherapist in the easiest way possible.



As the old saying goes, ‘people buy from people they know, like and trust’. While you may not know or trust me, you may know someone whose opinion you trust, who has had a good experience with me.

Ask for referrals from someone you trust, such as a family member, friend, peer, or healthcare professional, who can provide you with a basis of qualified hypnotherapists from which to choose.


Online Research

The internet is an excellent tool for researching qualified hypnotherapists who can help you work through issues.

When doing research, be sure to check multiple platforms to gain insight into the practitioners you’re considering.

You can find helpful reviews and feedback on hypnotherapists from sites such as Facebook, LinkedIn, and Google.


Available Programs

Hypnotism is an effective treatment for many problems people face today. When selecting a hypnotherapist, you’ll want to be sure they offer a program that meets your needs.

Popular programs include:

  • Eating disorders;
  • Sleep troubles;
  • Anxiety;
  • Depression;
  • Anger;
  • Motivation;
  • Stuttering;
  • PTSD (Post Traumatic Stress Disorder);
  • Phobias;
  • Quitting smoking

Whatever part of your life you want to change, hypnotism helps support your efforts.



Another consideration is scheduling and availability. If working together in person, you may want to limit your research to hypnotherapists in your local area or within an acceptable driving distance.

If you’re open to doing virtual sessions or online therapy, you significantly extend the pool of hypnotherapists from which to choose. Types of hypnotherapy sessions that are widely available today include:


In-person consultations are a standard way to get treatments in the hypnotherapist’s office. It is safe to drive after your session.

Recorded Sessions

Recorded hypnotherapy sessions are convenient because you can listen to them at your whim. Platforms where you can find these videos and audios include YouTube guided meditations, the iTunes Store, and the Google Play Store.

Virtual Consultations

Virtual hypnotism sessions offer clients and hypnotherapists a way to connect online. This option is quite helpful as it helps break distance barriers and open up new connections from anywhere in the world. Online video calling closes the gap.

The type of program you choose can affect the costs and expenses associated with your therapy. For instance, pre-recorded sessions are likely to be less expensive than an in-person session.

When doing in-person consultations, fuel costs, time spent driving, and other miscellaneous expenditures such as stopping for a meal or planning an overnight stay can add an expense to your treatment.

If you aren’t into travel or in-person meetings for any number of reasons, virtual and pre-recorded sessions offer a flexible solution for your treatment needs.

Instead of having to drive anywhere or disrupt your regular schedule, you connect with a qualified hypnotist from your device with audio and video capabilities.

You can schedule video calls that accommodate your schedule, and pre-recorded sessions allow you to undergo therapy at whatever time that works best for you.

When pre-recorded sessions are used in combination with in-person sessions, you strengthen your alignment with positive thinking and move faster towards your goals.

Whichever route you decide is best for your purposes, you’ll want to ensure the therapist – or their program – is available when you need it.

Upfront Research Saves Time And Money

Hypnotherapy is a viable way to address a multitude of issues. This type of treatment focuses on realigning thought patterns to achieve a more favourable outcome.

If you have insurance coverage or a flexible healthcare spending account, you should also confirm whether any hypnotherapist you’re considering accepts your insurance coverage as payment.

By doing upfront research, you save time and money by avoiding therapists with poor reputations and those without a track record of helping their clients to achieve their goals.

It’s also worth verifying the hypnotherapist you’re considering has a qualification that is accredited in Australia.

By learning how to choose a Hypnotherapist Melbourne properly, you ensure you’re working with a professional who understands the complexity of hypnosis therapy and works with a variety of clients to assist them in overcoming obstacles in their life.