Weight Loss Hypnosis Melbourne


Clinical hypnotherapy is an excellent tool that digs deep into your subconscious mind to remove the self-sabotaging mechanisms that cause weight gain.

The best weight loss hypnosis Melbourne practitioners all have three qualities in common:

  1. They hold government accredited qualifications;
  2. They have been practising for 10 years or more;
  3. They treat a minimum of 600 clients per year

Hypnosis for weight loss can work even when you’ve tried everything else and failed. If you’ve been bled dry by every pill, potion and fad diet on the market, I have good news for you.

What you need is access to the one missing element that will help you get it right this time. Let me explain further in this video I made...


How A Professional Consulting Hypnotherapist Can Help


Eat Right And Exercise…Blah Blah

Okay…I get it.

You’re sick and tired of hearing this mantra…right? Most of my clients already know ‘how’ to lose weight. After all it’s pretty simple in theory, isn’t it? So if it’s that simple, why are we as a nation getting fatter?

It's because the piece of the puzzle haven’t yet found is the one that solves the head space problem ; that is, the subconscious reasons why you’re NOT doing what you need to do consistently.


Why Can’t You Lose Weight?

our hypnotherapist explains the specific subconscious beliefs that hinder weight loss

Right now there are dozens of hidden beliefs in your subconscious mind that point to the same theme: ‘I can’t do it’.

I highly encourage you to read my page ‘what is hypnosis?’ – it explains what beliefs are and more specifically, why weight loss hypnosis in Melbourne is the next logical step to gaining control of your eating problem.

In a nutshell, if you think you can’t be slim, fit and healthy, you will continue to self-sabotage and fail. These are the top 4 subconscious beliefs that make people overweight:

  • I have no willpower;
  • I'm lazy;
  • I don’t have time;
  • This is the way I’ve always been

Do any of these statements ring true with you? If not, never fear: I’m an expert at finding your negative beliefs – just give me 15 minutes of your time.


Customised Clinical Hypnosis Programs

I could sit down with you and uncover your negative beliefs in 15 minutes. But what do you do once you know what those beliefs are? You can’t change them yourself because your conscious critical mind is always on alert – but I CAN.

When you go into hypnosis for weight loss, your conscious mind takes a walk while your subconscious listens intently to what I am saying. So, as long as it’s okay with you, I can change the beliefs that are keeping you stuck.Here's how:

  • Detailed diagnosis and removal of the cause of your weight problem.
  • A professionally recorded hypnosis MP3 download to listen to in between sessions that will amplify the work we do together;



CASE STUDY: Rebecca Thought All Hope Was Lost

She came to my office feeling desperate and alone. She had tried and failed to achieve a healthy weight so many times that I was the second last stop – the last was lap band surgery. But what Rebecca didn’t realise was that no surgical procedure can take away the urge to overeat – especially if that urge is emotionally driven.

She’d just come out an emotionally abusive 23 year marriage and her confidence was at an all-time low. Binge-eating was Rebecca's way of coping with the stuff that had gone wrong in her life.

As part of her program I incorporated specific therapeutic suggestions for confidence, assertiveness and wellbeing. (I’ll explain in the next paragraph why these three elements are so important)

Once Rebecca started to get a solid footing, she took baby steps. Those baby steps turned into big steps and then huge strides. By the end of her 4th session she had lost 4 kilos and was feeling refreshed, renewed and confident that she could continue losing weight without my help.


Overeating Is A Symptom Of Low Self-Esteem...

...NOT the cause. When I ask my clients: ‘what will achieving your goal weight give you that you don’t have now?’ They almost always say ‘confidence’.

But actually they have it the other way around. If you really felt happy within yourself, there would be no need to overeat. My client Sam can attest to that, and you can watch her testimonial video to the right.

An essential part of my program revolves around building solid self-esteem, which is the cornerstone of any good weight loss program. Think of it like priming a canvas; when you create an oil painting, you can’t just paint straight onto the raw canvas.

You have to coat it with primer first otherwise the oils will seep through the canvas and your work will be ruined. But when you feeling confident, when you’re able to handle anything that comes your way, losing weight is a piece of cake!

And it's not just ordinary people who are beginning to seek professional help for their self-sabotaging weight problems. Check out this article which explains how Oprah Winfrey lost weight by changing her mindset.


Get A Free Assessment

If you’re really serious about making a change and you're ready to work with an accredited hypnosis practitioner, you can request a free 15 minute assessment. I'll show you where you're going wrong, why, and what you can do to fix it.

This meeting is obligation free – for both of us. I don't work with everybody who contacts me; only people I really think I can help. Enter your details below or contact me directly to book your FREE weight loss hypnosis Melbourne assessment.

Hi Sonia I hope you're happy and healthy. I am very happy and it's been a real challenge since I left my ex 2.5 years ago.

But since I did that I've gone from size 22 to a 10-12. I have met someone new and we have been living together for year; wedding bells are starting to ring!

I believe through the work we did together I let my pain go from my past relationship and am now free to give to another person.

- Lisa, Melbourne

I’ve now lost 12 kilos and am actually enjoying the process as well as the results.

I actually look forward to my workouts now and the self satisfaction of cooking something that is good for me.

Not to mention the timeout I’ve given myself has really helped me learn to relax.

- Sara, Melbourne

Hi Sonia,

Initially I was sceptical about driving all the way across town to participate in your program – but now I’m glad I did it.

You have helped me to clearly see my overeating patterns for what they are, and to recognise my emotions when they arise rather than trying to numb them with food.

Thanks you for your support and guidance.

- Katharine, Melbourne

Dear Sonia,

I have lost 10kgs since my first appointment with you!

The weight actually came off quite quickly & I have managed to keep it off.

Sometimes it fluctuated a little but I've been sitting around the same weight now since about June.

- Jan Farrell, Melbourne