Did you put on a little bit of unwanted weight since the start of the global pandemic? Don’t despair, you aren’t alone. Nearly 35 per cent of Australians packed on a few kilos (or more) from the effects of lockdowns in Victoria and elsewhere in our nation.
It doesn’t take a rocket surgeon to figure out why. We couldn’t live our normal lives as we used to, so going to the fitness centres, walking or cycling to/from work, all combined with unhealthy snacking habits have all gone straight to our bellies.
How to Deal with Weight Gain
There are many ways to lose weight, with some being more effective than others. Perhaps you’ve tried to go on a diet, but couldn’t maintain the discipline to see meaningful results. Perhaps you’ve tried to get back out to the nearest gym to work off that weight, only to find they were a victim of the economic lockdowns designed to punish small businesses. Raw deal.
As with all medical advice, social media and get-slim-fast schemes rarely, if ever, substitute for a professional medical opinion. So we do recommend that you speak with your GP regarding solutions for weight gain rather than listening to someone with a ‘Facebook MD’.
Hypnotherapy as a Weight Loss Solution
If you’ve tried everything under the sun to shed that weight and it simply isn’t working out for you, it might be best to stop wasting time and money on so-called ‘fat-burning pills’ or potions that are often nothing more than snake oil in a fancy bottle.
Hypnotherapy is not a guaranteed method of weight loss, but it deals with the problem in a very different manner than most conventional methods do.
Think for a moment, why are you failing to stick to healthy diets to reduce weight? Why do you feel fatigued or laziness to build a healthy and active routine at the fitness centre, or going for a run? Why do you complain that you can’t take the time to commit to weight loss strategies? Why have you built up a frame of mind to think that your current condition is your normal state of being?
Hypnotherapy, and clinical hypnosis programmes in general, seek to dig deep into the subconscious triggers that generate these problems. In a sense, no, hypnotherapy does not and cannot physically shed off excess weight. Instead, it seeks to understand the negative feelings, the doubts you may have with regards to taking positive, actionable steps towards weight loss.
Our Approach to Clinical Hypnosis for Weight Loss
Your mind is always alert; it has to be to get through daily life. What you may not often take the time to address are the deeper, underlying parts of your subconscious.
That’s why we seek to dig into that subconscious and to understand the triggers that may be preventing you from seeing meaningful change, addressing them, and in a sense ‘rewiring the subconscious so that you can pursue weight loss programmes with success.
We also provide MP3 files to listen to which will amplify our face-to-face support, as well as three different programmes to choose from depending on your needs.
Melbourne Hypnotherapy Clinic
Treat your weight loss with bespoke service packages from Melbourne Hypnotherapy Clinic today.