
addiction hypnotherapy can help.
The short answer is: yes it can. But you have to look at the nature of your addiction very closely in order to knock it on the head properly.
The first question you need to ask yourself if: ‘is my chocolate addiction REALLY an addiction or just a bad habit I can’t break free from?’
Some people think they have a chocolate addiction when it’s actually just a habit. A habit is something you get used to doing so much that it becomes automatic.
There are good habits and bad habits and both can be created or broken very easily using hypnotherapy. Habits are easy to change because there is no emotional attachment to the behaviour – you’re just doing it because you’ve always done it.
A qualified hypnotherapist can help you remove the subconscious patterns that perpetuate that habit. On the other hand if you’re eating chocolate to fill a deeper need, that’s going to require a more complex approach. Many people use food, and in particular, chocolate, as a way to:
If you’re addicted to chocolate you are not alone. Many people call me with the same problem, asking if The Difference Between Habits And Addictions

- Get comfort;
- Feel nurtured;
- Get a break or some ‘me-time’;
- Fill a void caused by loneliness, sadness, low self-esteem