3 Tips To Getting More Confidence

Confidence is elusive to many people and it affects every area of your life. If you have low self-esteem or worry about what other people think there are steps you can take to improve your self confidence.

  • February 1, 2019
Effects of complaining on your wellbeing

How to Stop Complaining

Complaining is an easy habit to get into – but one of the most destructive in terms of your happiness and wellbeing. Learn how to break the habit in 3 easy steps.

How To Be Happy No Matter What

Learn how to be happy even when things aren’t going your way. Our hypnotherapist shows you how to let go of expectations and find happiness in this moment.

Four Stories You Tell Yourself That Cause Depression

What really causes depression? You’d be surprised at how much influence your mind patterns have on your emotional health. In this article you will learn about 4 common stories you tell yourself that actually cause depression or make it worse.

What Do To About Your Anxiety

Learn what causes anxiety and how you can manage it without resorting to medications. Our hypnotherapist explains why you get anxious and how you can deal with your anxiety effectively.

Why Public Speaking Is The TOP Most Feared Activity

Most people would rather die than speak in front of a group – literally! But what if your fear is stopping you from advancing in your career? Discover why public speaking phobia is so common and what you can do about it.

How To Be Truly Happy

We all strive for high self-esteem – but is that REALLY what we need? Learn the difference between self-esteem and self-compassion. One is definitely more powerful than the other, as explained by our hypnotherapist.

Positive thinking tools

Why It’s Hard To Keep Your Chin Up

Ever tried to be a positive person and failed miserably? Learn why it is so hard (but not impossible) to think positive and how you can change your brain to feel happier.