Fake Weight Loss Advice Exposed
Want to find out what’s REALLY the best way to lose weight and keep it off? Our hypnotherapy expert shows 4 of the most common myths about losing weight and how you can avoid falling into these traps.
Stop Smoking Without Packing On The Kilos
Most people who want to quit smoking worry about weight gain. It is just an old wives tale that ditching the fags will add girth to your waistline? Our clinical hypnotherapist separates facts from fiction.
A Simple Way To Stop Sabotaging Your Weight Loss
Everybody is looking for a magic bullet when it come to weight loss, but this just keeps you going around in circles. Discover the tricks your mind plays on you that keep you stuck in a cycle of yo-yo dieting.
Why Eating Mindfully Means Eating Less
Want to lose weight? Start paying attention to what you’re eating and slow your eating down. Our hypnotherapist explains why mindful eating is your best ally in the weight loss game.
How Effective Is Hypnosis For Losing Weight?
Learn what to look for in a successful hypnosis weight loss program and how to avoid being ripped off by one-session wonder charlatans who take your money and leave you with no results.
HIIT Or Regular Cardio?
HIIT is all the rage; but does it really help you lose weight faster or more efficiently that regular cardio? Our hypnotherapist dispels the myths around high intensity training, cardio and fat burning in this article.
Hormones And Weight Gain
It’s a common myth that certain hormones cause weight gain. We’re told that as we get older our metabolism slows down and the ‘middle aged spread’ is inevitable. In actual fact it is hormone imbalance that causes weight problems.
How To Make Physical Exercise a Permanent Habit
Can’t get motivated to exercise? Sometimes you have to think outside the square. Learn my top 3 secrets to putting your fat-burning on autopilot.
Surprising Reasons Behind Your Weight Loss Plateau
Why does your weight loss suddenly stall even though you’re doing everything right? Find out the common causes of your weight loss plateau and how you can ride out the storm and stay focused.
How To Listen To Your Body
Do you tune into it and pay attention to what it is telling you? Learn 3 simple steps to intuitive eating and lose weight easily.
