6 Steps To Permanent Weight Loss – Part #3
This is the third in my series on permanent weight loss. It explains how to overcome needless worry.
How To Deal With Food-Shamers
It’s hard enough to stick to your weight loss plan without other people constantly policing your eating habits. Learn how to deal with food-shamers in this article.
6 Steps To Permanent Weight Loss – Part #2
This is the second in my series on permanent weight loss. It explains why your thoughts and beliefs play a significant role in your ability to maintain a comfortable healthy weight long-term.
6 Steps To Permanent Weight Loss – Part #1
Permanent weight loss requires treatment of the symptoms as well as the causes. This is the first in a series of posts that explains the 6 steps to long-term, sustainable weight loss
How To Stop Eating Your Boredom
Learn why boredom is one of the most stressful emotions and how it can lead to overeating.
A Simple Way To Stop Sabotaging Your Weight Loss
Everybody is looking for a magic bullet when it come to weight loss, but this just keeps you going around in circles. Discover the tricks your mind plays on you that keep you stuck in a cycle of yo-yo dieting.
Why Eating Mindfully Means Eating Less
Want to lose weight? Start paying attention to what you’re eating and slow your eating down. Our hypnotherapist explains why mindful eating is your best ally in the weight loss game.
How Effective Is Hypnosis For Losing Weight?
Learn what to look for in a successful hypnosis weight loss program and how to avoid being ripped off by one-session wonder charlatans who take your money and leave you with no results.
HIIT Or Regular Cardio?
HIIT is all the rage; but does it really help you lose weight faster or more efficiently that regular cardio? Our hypnotherapist dispels the myths around high intensity training, cardio and fat burning in this article.
Hormones And Weight Gain
It’s a common myth that certain hormones cause weight gain. We’re told that as we get older our metabolism slows down and the ‘middle aged spread’ is inevitable. In actual fact it is hormone imbalance that causes weight problems.
