6 Steps To Permanent Weight Loss – Part #3
This is the third in my series on permanent weight loss. It explains how to overcome needless worry.
How To Deal With Food-Shamers
It’s hard enough to stick to your weight loss plan without other people constantly policing your eating habits. Learn how to deal with food-shamers in this article.
6 Steps To Permanent Weight Loss – Part #2
This is the second in my series on permanent weight loss. It explains why your thoughts and beliefs play a significant role in your ability to maintain a comfortable healthy weight long-term.
6 Steps To Permanent Weight Loss – Part #1
Permanent weight loss requires treatment of the symptoms as well as the causes. This is the first in a series of posts that explains the 6 steps to long-term, sustainable weight loss
How To Stop Eating Your Boredom
Learn why boredom is one of the most stressful emotions and how it can lead to overeating.
Will I gain weight If I quit smoking?
The most common question I get asked as a hypnotherapist is ‘will I put on weight if I quit smoking?’ The answer to this question is discussed in detail in this article.
How To Stop Emotional Eating
Do you struggle with binge eating? You’re not alone – it’s a very common problem and one that responds really well to hypnosis. Your eating problem is caused by negative beliefs and mind patterns that you can change with the help of a professional.
Ten Foods That Help You Lose Weight
Find out what foods to eat that will raise your metabolism and help you lose weight easily. Our hypnotherapist lists her all time favourite foods for fat loss.
Why Diets Are Useless
Learn why diets don’t work and hypnosis does. You can lose weight without deprivation in a sensible balanced way that achieves lasting results. Join the discussion and discover why dieting is virtually useless.
When The Kids Are In Bed The Pantry Beckons
When the house is quiet and the kids are all in bed, that’s when a lot of mums find it hard not to go searching in the cupboards for a treat. Learn why you do this and how you can stop those nightly food cravings dead. Our hypnotherapy expert shows you how.
