6 Steps To Permanent Weight Loss – Part #3
This is the third in my series on permanent weight loss. It explains how to overcome needless worry.
How To Deal With Food-Shamers
It’s hard enough to stick to your weight loss plan without other people constantly policing your eating habits. Learn how to deal with food-shamers in this article.
6 Steps To Permanent Weight Loss – Part #2
This is the second in my series on permanent weight loss. It explains why your thoughts and beliefs play a significant role in your ability to maintain a comfortable healthy weight long-term.
6 Steps To Permanent Weight Loss – Part #1
Permanent weight loss requires treatment of the symptoms as well as the causes. This is the first in a series of posts that explains the 6 steps to long-term, sustainable weight loss
How To Stop Eating Your Boredom
Learn why boredom is one of the most stressful emotions and how it can lead to overeating.
How To Listen To Your Body
Do you tune into it and pay attention to what it is telling you? Learn 3 simple steps to intuitive eating and lose weight easily.
Is Your Relationship Weighing You Down?
Weight gain is very common among people who are in difficult or toxic relationships. It is as though the stress of the negative interaction is literally weighing you down.
Help Sonia! I Can’t Stop Eating Chocolate
Chocolate addiction can be hard to beat if you don’t know where to start. Your chocolate habit has been built up over time and you can stop eating chocolate by harnessing the power of your mind.
What Are You REALLY Eating?
Ever wondered why you just can’t stop eating that donut even though you don’t really want it? Emotional eating makes you do weird and crazy things. Learn how to stop it in its tracks now.
Will I gain weight If I quit smoking?
The most common question I get asked as a hypnotherapist is ‘will I put on weight if I quit smoking?’ The answer to this question is discussed in detail in this article.
