When you’re desperate for sleep, hypnosis might seem like a pretty good option. But does it actually work?
Well, that really depends on the cause of the sleep problem. If your insomnia is due to hormonal changes in the body, changes in the brain due to medication, or anything else of physiological origin, then it won’t help.
In other words, a clinical hypnotherapist cannot change your hormones or your brain chemistry. On the other hand, many people have stressful lives, and often the fallout from that is an internal mind chatter they can’t seem to turn off.
With that kind of problem, hypnosis is a great solution. Here’s an article that tells the story of a woman who had a successful outcome. Read more about it here.