Affirmations For Positive Mental Health
If you’re weighed down by a negative mood, these free affirmations will lift you out of the doldrums in no time.
Sometimes we just have bad days, where nothing goes right and we feel like the weight of the world is on our shoulders.
Pressures of every day responsibilities and external worries and fears can add to this mood and pretty soon things snowball out of control, and we can end up feeling depressed.
If you have enough of these days in a row, it can really take its toll on your mental health, even impacting your sleep in a negative way.
Hang On…Help is On The Way
The good news is, it only takes a few minutes to turn things around; you see, your mind is very good at focusing. The problem is, most of us focus on what we won’t want.
We notice that we’re feeling crappy, and then pretty soon more crappy thoughts come along until we’re in a full-on foul mood.
Affirmations are a great way to break the cycle of negative thinking quickly. Once you do this, your mind starts to gain momentum in a positive direction.
This video will help you:
- Break the cycle of negative momentum that keeps you in a bad mood;
- Gradually soothe yourself into a better feeling place;
- Ease anxiety, overwhelm and depression;
- Improve your emotional and mental wellbeing
The more you practise these affirmations, the easier it will be to move away from destructive thought patterns that mess with your emotional health.
The key is to make subtle changes in your words and thought patterns, because you can’t just jump from feeling depressed to feeling happy in one hit.You can also take the help of hypnotherapy for anxiety Melbourne.
Listen to this video in a quiet with earphones. You’ll be glad you took the time…it only takes 7 minutes!
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