Now more than ever, people are worried about their physical health, and there are many practical steps you can take to boost your immune system.
Obviously we need to eat nutritious meals, get enough sleep and partake in regular exercise; but what role does our emotional health take in helping us to thrive?
Furthermore, why is it that some people, despite a terrible diet and lifestyle, never get sick, while others who partake in a healthy lifestyle do?
Your Mind Can Heal
Studies have shown that regular meditation can greatly benefit your health, improve your immune system and reduce blood pressure. How you’re feeling emotionally on a daily basis also has a significant influence on health and longevity.
This proves that it is every bit as important to take care of your mental well-being as it is to take care of your physical body. Self-hypnosis, meditation and positive affirmations are all great portals for improving mental states.
You can also remove old beliefs about sickness and replace these with new, positive beliefs that are conducive to a healthy immune system.
These free affirmations will assist you to:
- Open up to the stream of physical wellbeing that is always available;
- Use relaxation as a portal to physical wellbeing;
- Become resilient to all forms of sickness;
- Boost and improve your immune system
Each time you listen to this recording and follow along with this affirmations, you re-enforce the concept of resilience, strength and physical health, creating deep subconscious beliefs that facilitate the process.
Listen to this is a quiet place where you won’t be disturbed (with earphones if you can.)
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