Curated Hypnosis Content- External Links

Curated Hypnosis Content- External Links

Welcome to my resource page. Here's a link to my hypnosis blog - where you can read accounts of research and case studies. See how my treatment has helped people with different conditions.
If you're interested in furthering your understanding and reading more about hypnosis, I have sourced and curated content from around the web. Items are selected to provide the reader with helpful insights into the effectiveness and practical applications of hypnotherapy.

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Ever wondered about the actual success rate of hypnotherapy? If you're thinking of trying hypnosis but want to know if it will work for your situation, read on.
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Being kind to yourself can sometimes be a hard gig. Nobody teaches you how to like yourself at school - but you can learn 10 powerful ways to build a solid self -love here.
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Intermittent fasting is all the rage these days, with experts claiming that fasting will help you burn fat and lose weight. But is this actually true? Find out here.
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Did you know that 90% of women hate their bodies? Negative body image isn't just a problem with young people, either...it can actually cause a lifetime of angst and unhappiness.
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Ever tried really hard to 'get' happy only to find you're even more miserable ? Here's how to be contented all the time without even trying.
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Distraction, distraction, distraction; our society is obsessed with gadgets, so much so that we can never really enjoy real connection with others. Learn why putting down your phone is the best gift you can give someone you love.

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Everybody wants a better night's sleep - right? Learn how to increase your REM sleep and improve your health in this article.

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Are you trying to control what you can't control? Sometimes letting go is the only way. ironically, when you do this, you usually end up having more control, at the very least over your emotional state.

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Everybody's always raving about high intensity interval training and how it makes your body burn fat faster. But what if it's not the right exercise for you? Learn why you may need to avoid HIIT and get into something a bit gentler.

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Ever heard of 'The Sobriety Movement? It's all the rage in 2017. More and more people are embracing sobriety as a way to take stock and come back to what is important in their lives. Read about the ways hypnotherapy can help you move away from alcohol, to a betterĀ  life.