How To Listen To Your Body
Do you tune into it and pay attention to what it is telling you? Learn 3 simple steps to intuitive eating and lose weight easily.
Help Sonia! I Can’t Stop Eating Chocolate
Chocolate addiction can be hard to beat if you don’t know where to start. Your chocolate habit has been built up over time and you can stop eating chocolate by harnessing the power of your mind.
Your Smoking Problem Is All In Your Head
Can’t quit smoking? Discover the top 2 most destructive beliefs that make you keep smoking even though you don’t want to. Our clinical hypnotherapist explains how you are getting in your own way and what you can do about it.
Risks Of Smoking During Pregnancy
We all know that smoking is bad for you. But there are hidden dangers of smoking that you need to be especially careful of when you’re pregnant. The health of your unborn child is likely to be at the forefront of your mind when you’re pregnant. Our hypnotherapist shows you how to keep your baby safe.
When The Kids Are In Bed The Pantry Beckons
When the house is quiet and the kids are all in bed, that’s when a lot of mums find it hard not to go searching in the cupboards for a treat. Learn why you do this and how you can stop those nightly food cravings dead. Our hypnotherapy expert shows you how.
Stop Smoking Without Packing On The Kilos
Most people who want to quit smoking worry about weight gain. It is just an old wives tale that ditching the fags will add girth to your waistline? Our clinical hypnotherapist separates facts from fiction.
Why You Can’t Give Up Cigarettes
Why is it that no matter what you do, you can’t seem to shake your addiction to cigarettes? Locked in your mind are beliefs and behaviour patterns that keep you stuck on smoking. Learn how you can take back control.
Pros And Cons Of Quitting Cigarettes Cold Turkey
If you’re thinking of quitting smoking using the cold turkey method, think again. Discover the reason why only 5% of would-be quitters succeed without any outside assistance.
How To Quit Drinking Alcohol
If you want to quit drinking forever you need to be aware of the dangers of going cold turkey. There are some serious withdrawal symptoms that can be life-threatening, and our clinical hypnotherapist explains how to quit safely in this article.
Why Is Healthy Eating So Hard?
Tired of sticking eating healthy into the too hard basket? Our clinical hypnotherapist explains why you struggle with your eating and what you can do to turn it all around.
