Why You Can’t Give Up Cigarettes

Why is it that no matter what you do, you can’t seem to shake your addiction to cigarettes? Locked in your mind are beliefs and behaviour patterns that keep you stuck on smoking. Learn how you can take back control.

How To Quit Drinking Alcohol

If you want to quit drinking forever you need to be aware of the dangers of going cold turkey. There are some serious withdrawal symptoms that can be life-threatening, and our clinical hypnotherapist explains how to quit safely in this article.

What Are You REALLY Eating?

Ever wondered why you just can’t stop eating that donut even though you don’t really want it? Emotional eating makes you do weird and crazy things. Learn how to stop it in its tracks now.

How To Listen To Your Body

Do you tune into it and pay attention to what it is telling you? Learn 3 simple steps to intuitive eating and lose weight easily.

Help Sonia! I Can’t Stop Eating Chocolate

Chocolate addiction can be hard to beat if you don’t know where to start. Your chocolate habit has been built up over time and you can stop eating chocolate by harnessing the power of your mind.

Your Smoking Problem Is All In Your Head

Can’t quit smoking? Discover the top 2 most destructive beliefs that make you keep smoking even though you don’t want to. Our clinical hypnotherapist explains how you are getting in your own way and what you can do about it.

Risks Of Smoking During Pregnancy

We all know that smoking is bad for you. But there are hidden dangers of smoking that you need to be especially careful of when you’re pregnant. The health of your unborn child is likely to be at the forefront of your mind when you’re pregnant. Our hypnotherapist shows you how to keep your baby safe.

When The Kids Are In Bed The Pantry Beckons

When the house is quiet and the kids are all in bed, that’s when a lot of mums find it hard not to go searching in the cupboards for a treat. Learn why you do this and how you can stop those nightly food cravings dead. Our hypnotherapy expert shows you how.

Why Is Healthy Eating So Hard?

Tired of sticking eating healthy into the too hard basket? Our clinical hypnotherapist explains why you struggle with your eating and what you can do to turn it all around.