Affirmations for positive body image are an excellent tool to help you appreciate your body exactly as it is, regardless of the way it appears to yourself or others.
Most people mistakenly believe that having a positive body image means feeling proud of the way their body looks.
On the contrary, body image is actually how you think and feel about your body. Yet when you ask the average woman how she feels about her body, she’ll describe it in terms of its what she doesn’t like about her appearance.
For example, she’ll say: ‘I hate my thighs’ or ‘I hate my jiggly arms’.
You Are Not The Sum of Your Body Parts
Many women spend a lot of time worrying about the way they appear not just to themselves but to others.
Some people who don’t like what they see in the mirror try to convince themselves that they are still beautiful, despite their flabby stomach and jiggly arms.
Taking this approach is counterproductive, because it solidifies the false belief that your worthiness is defined first and foremost by your physical appearance.
Positive body image is about so much more than that, just as you are so much more than your physical body.
This video will help you:
- Stop obsessing about the way you look;
- Appreciate your body for what it can do for you;
- Develop a strong sense of self-esteem outside your appearance;
- Let go of self-criticism and see yourself as much more than just a physical body.
It’s best to listen to this video with earphones, and in a quiet place where you won’t be disturbed.
It’s designed to shift the old beliefs you have developed about your body and create new, more empowering ones.
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