3 Signs You’re In The Wrong Relationship

Should I stay or should I go? Ever wondered if your relationship is destined for the scrap heap? Here are 3 signs that will you tell you it’s time to pull the plug.

4 Myths About Setting Boundaries

Do you find it hard to say no? It can be truly exhausting when you don’t have any spare time because you’re always putting everybody else first. Learn how to say ‘no’ and why it isn’t as hard as you think.

Dear Universe: Why Can’t I Get What I Want?

There are reasons why you’re not getting what you want in life that have nothing to do with luck or the financial market or whether you deserve it. Find out what is stopping you here.

How To Make Sure Hypnotherapy Works For You

You’ve read about the statistics of hypnosis – but what you REALLY want to know is; will it actually work for YOU. Learn how you can make sure your experience is worth your while.

What Feeds Your Sleep Phobia

There is one thing that you should avoid if you have sleep anxiety, and it is the very thing that many experts tell you to do. Learn why this particular myth may be robbing you of precious sleep.

Is Your Relationship Weighing You Down?

Weight gain is very common among people who are in difficult or toxic relationships. It is as though the stress of the negative interaction is literally weighing you down.

How To Successfully Stop Antidepressants

Most people come off antidepressants too quickly and then mistakenly believe unpleasant symptoms to be the recurrence of the original condition. Learn why coming off slowly is the best way to avoid antidepressant withdrawal syndrome.

Hormones And Weight Gain

It’s a common myth that certain hormones cause weight gain. We’re told that as we get older our metabolism slows down and the ‘middle aged spread’ is inevitable. In actual fact it is hormone imbalance that causes weight problems.