How To Get Over Being Bullied At Work
It can be soul-destroying if someone at your work is giving you a hard time, but there are steps you can take to get over this and move forward with your life.
How Hypnotherapy Can Help With Anxiety Disorders
Hypnotherapy is a very effective treatment for anxiety; in fact about 80% of my clients suffer from anxiety. Find out how to work with your subconscious mind to alleviate your symptoms.
HIIT Or Regular Cardio?
HIIT is all the rage; but does it really help you lose weight faster or more efficiently that regular cardio? Our hypnotherapist dispels the myths around high intensity training, cardio and fat burning in this article.
How To Quit Drinking Alcohol
If you want to quit drinking forever you need to be aware of the dangers of going cold turkey. There are some serious withdrawal symptoms that can be life-threatening, and our clinical hypnotherapist explains how to quit safely in this article.
How Effective Is Hypnosis For Losing Weight?
Learn what to look for in a successful hypnosis weight loss program and how to avoid being ripped off by one-session wonder charlatans who take your money and leave you with no results.
Why It’s Hard To Keep Your Chin Up
Ever tried to be a positive person and failed miserably? Learn why it is so hard (but not impossible) to think positive and how you can change your brain to feel happier.
Why Eating Mindfully Means Eating Less
Want to lose weight? Start paying attention to what you’re eating and slow your eating down. Our hypnotherapist explains why mindful eating is your best ally in the weight loss game.
Pros And Cons Of Quitting Cigarettes Cold Turkey
If you’re thinking of quitting smoking using the cold turkey method, think again. Discover the reason why only 5% of would-be quitters succeed without any outside assistance.
How Long Does Benzo Withdrawal Last
If you think you might be suffering from benzo withdrawal, read this information to find out where the best resources and websites are to help you through this incredibly difficult time.
How To Heal After The End Of Your Marriage
Read this case study of a client who split with her husband and how she got through this difficult time with the help of hypnotherapy.
