A Simple Way To Stop Sabotaging Your Weight Loss

Everybody is looking for a magic bullet when it come to weight loss, but this just keeps you going around in circles. Discover the tricks your mind plays on you that keep you stuck in a cycle of yo-yo dieting.

Stop Smoking Without Packing On The Kilos

Most people who want to quit smoking worry about weight gain. It is just an old wives tale that ditching the fags will add girth to your waistline? Our clinical hypnotherapist separates facts from fiction.

How To Take Criticism In Your Stride

Do you take things to personally? The ability to handle criticism is crucial in the workplace and in general. Learn how to separate fact from fiction and receive feedback without falling in a heap.

Vital Tips To Improve Your Relationship

If you struggle to get along with your partner you can learn to make your relationship work by following these useful tips. Learn how to fight without dragging up the past and maintain harmony and balance in all your relationships.

How To Get A Good Night’s Sleep Every Night

Having trouble sleeping? These simple tips will give you the best chance of success when it comes to getting some shut-eye. Our hypnotherapist explains why what you do before bedtime has a huge impact on the quality of your sleep.

How To Get Over Heartbreak In Record Time

Getting over heartbreak can seem impossible when you’rte right in the thick of your feelings. But you can do it with the right attitude – our clinical hypnotherapist shows you how.

Fake Weight Loss Advice Exposed

Want to find out what’s REALLY the best way to lose weight and keep it off? Our hypnotherapy expert shows 4 of the most common myths about losing weight and how you can avoid falling into these traps.

Train Your Mind To Combat Anxiety

Learn how to stop anxiety from taking over your life by training your mind to wake up from the trance of fear. Stop trying to control your outer circumstances and work on the one tool that can help you see things differently – your mind.

When The Kids Are In Bed The Pantry Beckons

When the house is quiet and the kids are all in bed, that’s when a lot of mums find it hard not to go searching in the cupboards for a treat. Learn why you do this and how you can stop those nightly food cravings dead. Our hypnotherapy expert shows you how.