How To Take Criticism In Your Stride
Do you take things to personally? The ability to handle criticism is crucial in the workplace and in general. Learn how to separate fact from fiction and receive feedback without falling in a heap.
Vital Tips To Improve Your Relationship
If you struggle to get along with your partner you can learn to make your relationship work by following these useful tips. Learn how to fight without dragging up the past and maintain harmony and balance in all your relationships.
How To Get A Good Night’s Sleep Every Night
Having trouble sleeping? These simple tips will give you the best chance of success when it comes to getting some shut-eye. Our hypnotherapist explains why what you do before bedtime has a huge impact on the quality of your sleep.
3 Time Management Strategies Guaranteed To Turn Your Life Around
If you’re a time waster these three simple time management strategies will help you turn your life around and reach your highest potential. Learn how to get moving, take action and get out of your own way.
How To Get Over Heartbreak In Record Time
Getting over heartbreak can seem impossible when you’rte right in the thick of your feelings. But you can do it with the right attitude – our clinical hypnotherapist shows you how.
Fake Weight Loss Advice Exposed
Want to find out what’s REALLY the best way to lose weight and keep it off? Our hypnotherapy expert shows 4 of the most common myths about losing weight and how you can avoid falling into these traps.
Train Your Mind To Combat Anxiety
Learn how to stop anxiety from taking over your life by training your mind to wake up from the trance of fear. Stop trying to control your outer circumstances and work on the one tool that can help you see things differently – your mind.
When The Kids Are In Bed The Pantry Beckons
When the house is quiet and the kids are all in bed, that’s when a lot of mums find it hard not to go searching in the cupboards for a treat. Learn why you do this and how you can stop those nightly food cravings dead. Our hypnotherapy expert shows you how.
Why Diets Are Useless
Learn why diets don’t work and hypnosis does. You can lose weight without deprivation in a sensible balanced way that achieves lasting results. Join the discussion and discover why dieting is virtually useless.
Ten Foods That Help You Lose Weight
Find out what foods to eat that will raise your metabolism and help you lose weight easily. Our hypnotherapist lists her all time favourite foods for fat loss.
