Why Being Grateful Makes You Happy

Paying attention to the things you like about your life makes you happier. Our clinical hypnotherapist explains why this is true and how your mind brings you more of what you want when you practise gratitude.

  • February 1, 2019
does smoking cessation cause weight gain

Will I gain weight If I quit smoking?

The most common question I get asked as a hypnotherapist is ‘will I put on weight if I quit smoking?’ The answer to this question is discussed in detail in this article.

Why Public Speaking Is The TOP Most Feared Activity

Most people would rather die than speak in front of a group – literally! But what if your fear is stopping you from advancing in your career? Discover why public speaking phobia is so common and what you can do about it.

How To Make Decisions With Confidence

If you find it impossible to make decisions you can solve your problem by following the simple steps in this article. Stop sitting on the fence and take a stand to get your life moving in the right direction. Our clinical hypnotherapist shows you how.

Four Stories You Tell Yourself That Cause Depression

What really causes depression? You’d be surprised at how much influence your mind patterns have on your emotional health. In this article you will learn about 4 common stories you tell yourself that actually cause depression or make it worse.

Your Smoking Problem Is All In Your Head

Can’t quit smoking? Discover the top 2 most destructive beliefs that make you keep smoking even though you don’t want to. Our clinical hypnotherapist explains how you are getting in your own way and what you can do about it.

Help Sonia! I Can’t Stop Eating Chocolate

Chocolate addiction can be hard to beat if you don’t know where to start. Your chocolate habit has been built up over time and you can stop eating chocolate by harnessing the power of your mind.