Affirmations For Positive Mental Health
Use this free affirmations video to ease yourself out of a bad mood and improve your mental health
5 Tips to Overcome Coronavirus Anxiety
COVID-19 has had a devastating impact on our health and economy. But what about the emotional impact? Here’s how you can soothe feelings of worry, stress and despair.
Body Hatred: Why Your Body is NOT Your Enemy
Most people are so critical of the way their bodies look that they feel depressed, anxious and inferior. This article explains how to stop hating your body and start living.
Affirmations To Be More Assertive
Use this free affirmations video to become more confident in expressing yourself and setting boundaries.
Affirmations To Be Generous
Use these free affirmations to awaken the spirit of generosity within you.
Affirmations To Overcome Shyness
Be more outgoing, improve your confidence and overcome shyness with this free affirmation video.
Affirmations For Creativity
Check out this free guided meditation journey with affirmations to help you get in touch with your creative side.
Affirmations To Feel Free
Check out this free guided meditation journey with affirmations to bring more freedom, ease and clarity into your life.
6 Steps To Permanent Weight Loss – Part #5
This is the fifth in my series on permanent weight loss. It explains why negative body image has a direct impact on your physical and emotional health.
