Affirmations For Weight Loss


These free affirmations for weight loss are just the tool you need to reach and maintain a comfortable weight for the rest of your life.

Almost everybody who comes to see me for weight loss already know the ins and out of good nutrition, calorie counting and regular exercise; so why aren’t they doing what is needed?

It’s because permanent weight loss is largely a mental game. Also, people can tend to use food as a crutch for emotional issues, so for this reason it’s never as simple as it seems.


Your Body Knows What To Do

Your body is made up of trillions of cells that know exactly what to do to orchestrate your ideal weight; all you have to do it let it do its job.

That means getting out of your own way, and addressing the mindset blocks that keep you stuck in a cycle of self-sabotage.

Practising positive affirmations can help you remove old unwanted beliefs that stop you from losing weight and solidify your intentions for a healthy and sustainable outcome.

This video will help you:

  • Stick to your healthy eating and exercise goals;
  • Trust your body and let it do it’s job;
  • Stop the internal fight in your mind that causes self-sabotage;
  • Reach and maintain your perfect weight


If you listen to these affirmations each day, you’ll find yourself more motivated to stick to your healthy eating and exercise plan, while at the same time enjoying more feelings of confidence and wellbeing.

Please listen to this video in a quiet, comfortable place, and use earphones to experience the maximum benefit.

Get in touch today with us at Melbourne Hypnotherapy Clinic so that we can assist you on your journey to becoming the best version of yourself.

If you enjoy this video, please share it with friends and subscribe here for weekly videos.