These free affirmations are designed to help you be courageous, release old unwanted fears and stop holding yourself back.
There’s nothing wrong with a bit of healthy fear every now and then; for example, when that fear is protective. On the other hand, the fact that our brains are hardwired to make us afraid can cause some serious roadblocks.
Fear comes in many forms and affects different people in different ways.
Maybe you’re afraid of meeting new people. Maybe you’ve never had the guts to apply for that dream job, even though you’re more than qualified. Whatever it is, you can get past it; but you have to get your mind on board first.
80% Of What You Worry About Is Unfounded
Crazy, isn’t it?
But it’s true.
Our brains evolved with a negativity bias that makes us overestimate the negative impact of perceived threats. This means that by default we look for what could go wrong, rather than what could go right.
In this video you’ll learn to turn the negativity bias on its head by training your mind to release fear and embrace positive change.
These free affirmations will help you:
- Stop letting fear be your excuse for not living your life fully;
- Become more optimistic and open to moving out of your comfort zone;
- Get excited about the endless possibilities before you;
- Take positive steps towards achieving your dreams;
Over time, as you practise these affirmations daily, you’ll start to notice subtle changes in your thinking. You’ll begin to be more adventurous, try new things and enjoy a new zest for life.
Please listen to this with earphones is a quiet place with few distractions.
If you get value from these affirmations to be courageous, please share the video with your friends and subscribe to my Youtube channel for free weekly videos.